Have you ever wondered how to wade through the massive amounts of information regarding nutrition? Do you struggle to comprehend the differences between healthy and unhealthy carbohydrates, fats or proteins? Would you like to increase your basic nutrition knowledge in a way that is simple to understand? Nutrition 101 is a fabulous resource for anyone with either a mild curiosity about how food impacts their bodies to the person looking to have greater knowledge in order to truly take their health to the next level. Also includes a bonus CD with Susan's Stubborn Fat Loss Tips.